Pole Dance Combo

Pole Dance Combo This package contains the following programs:True Front Splits IntermediateSide Splits IntermediateStanding Side Splits Standing Front Splits Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Already very advanced Already very advancedI am not very flexible and I feel it is assumed I can do more than I actually can. Otherwise great!Review by Lenka H. on 17 Dec 2015 True Front Splits Intermediate While some people consider an Open Front Split more challenging, majority of the people who do the Open variation, have difficulty with this one. Virtualy all hip muscles are stretched, when the True Front Split is performed. The traditional method of working on this technique is to force the body down. In some schools the front leg is strained and then the rear leg. Our approach is different because we pick each joint action apart taking away the pain of stretch reflex, thus allowing much faster and sa