Shot Put Glide Technique: Thrower Stretches for Lower Body

  Shot Put Glide Technique: Thrower Stretches for Lower Body We'll show you how to achieve a fantastic lower body flexibility level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. Shot Put Glide Technique is one of two main techniques in the sport. The other being the Spin Technique or the Rotational Technique. In the Glide Technique the transfer occurs from the dominant leg, via the acceleration of the non-dominant leg. The force is then transferred up the body through the core and into the putting arm. Take a look at thi