Notes to Mindfulness Journal

Intelligent Change and Chelsea Kauai bring you the second edition of the Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.  For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them. Each daily prompt invites you to reflect on your gratitude, improving your self-awareness skills and aligning your actions with your highest priorities and values. It also has plenty of space for free journaling, weekly and guided prompts to help you get started, and a habit tracker. Features: A mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit.  Each daily question invites you to reflect on your gratitude, improves your self-unde