Ekko BETA ALANINE 100 SERVINGS UNFLAVORED

Beta-alanine is a popular dietary supplement, particularly among athletes and fitness enthusiasts. It is a non-essential amino acid that helps enhance exercise performance and has other potential health benefits. Here are some key benefits of beta-alanine:   1. Improved Exercise Performance • Beta-alanine increases muscle carnosine levels, which act as a buffer against lactic acid accumulation in muscles during high-intensity exercise. • This delay in fatigue allows for longer and more intense workouts, particularly during activities lasting 1–4 minutes, such as sprinting or weightlifting.   2. Enhanced Endurance • By reducing fatigue, beta-alanine helps improve muscular endurance, making it beneficial for both aerobic and anaerobic exercises. • Athletes in sports like cycling, rowing, and swimming may notice improved stamina.   3. Increased Strength and Power • Beta-alanine may improve short bursts of power and strength by delaying fatigue during high-intensity activities, such a