Creatine Monohydrate

Creatine monohydrate works by increasing the body's stores of phosphocreatine, a form of stored energy in muscles. This helps to rapidly regenerate ATP (adenosine triphosphate), the primary energy source for muscle contractions during high-intensity exercise. Supplements with creatine monohydrate have been shown to improve strength and power output during resistance training exercises, enabling athletes to lift heavier weights or perform more repetitions. By buffering ATP levels, creatine helps delay muscle fatigue, allowing athletes to sustain high-intensity efforts for longer durations. Creatine supplementation may aid in muscle recovery by reducing muscle damage and inflammation post-exercise, facilitating quicker recovery between training sessions.