B-Complex (2nd pack)

Overview: B-Complex is a group of essential water-soluble vitamins that play vital roles in various bodily functions. It includes B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Key Benefits: Energy Production: B vitamins are essential co-factors in the process of converting food into energy. They help metabolize carbohydrates, fats, and proteins, providing the body with the energy it needs. Nervous System Function: B vitamins, particularly B6, B9, and B12, are crucial for proper nervous system function. They support the production of neurotransmitters, which transmit signals between nerve cells. Cellular Health: B vitamins play a role in DNA synthesis and repair, contributing to overall cellular health and growth. Red Blood Cell Formation: B vitamins, especially B12 and folate, are necessary for the production of red blood cells, which carry oxygen throughout the body. Stre