CONQUER - 6 Week Challenge

Take control of your life, banish your gym fears, and conquer your goals with this life-changing 6-week challenge!  Whether you are a gym first-timer or a seasoned lifter, we’ve got you covered. Conquer your gym fears, gain confidence working out, and eliminate any confusion around diet and exercise. My 6 Week Conquer Challenge includes a Beginner program option, which is designed to ease you into the gym. Starting with using your bodyweight and dumbbells, then gradually teaching you how to use the barbell, squat rack and different machines. I provide you with extensive instructions and videos for each exercise so you are never left feeling confused! Or if you have been going to the gym for months or years, and feel comfortable with more challenging exercises, then the Experienced version of this challenge is perfect for you. This program jumps into your compound lifts, making it a little tougher, but the perfect program to help you conquer your more advanced lifting goals!  Both