Boxing Annual Membership

You will learn.. Footwork, how to move in each direction, pivoting, controlling the range and distance. Head movement, slipping punches, weaving, rolling, shoulder rolling,  Defense, blocking, parrying, and evasive footwork Punching how to properly turn over punches, when to use each punch, and how to land them effectively How to use, focus mitts, heavy bag, uppercut bag, double end bag, and how to wrap hands. The class times are Tuesday and Thursday Nights at 5:30 PM