Golden Milk | Ayurvedic Elixir with Turmeric, Ashwagandha & Shatavari for Radiance & Relaxation

This golden tonic—traditionally known as Haldi Doodh—is a revered Ayurvedic elixir balancing to all doshas. Grounding herbs & spices such as turmeric, cinnamon, ginger & cardamom support healthy digestion, circulation & immunity. Meanwhile, adaptogenic ashwagandha & shatavari rejuvenate the body, nourish the nervous system & help ease the effects of daily stress. Enjoy as a soothing nighttime ritual, a nourishing morning drink or anytime your body craves grounding, comfort & calm. To learn more about Golden Milk, read our blog: Ayurvedic Milk Recipes for restful sleep KEY INGREDIENTS TurmericKnown as the "Golden Goddess" in Ayurveda, turmeric is a powerful, tridoshic herb that supports digestion, clears toxins (ama), reduces excess heat & stimulates circulation. Its active compound, curcumin, gives it its signature golden hue & healing properties. Turmeric also nourishes the blood & promotes radiant skin. CinnamonOne of Ayurveda’s “Three Aromatics,”