10 Easy Movements for Improved Posture (EFISP)

Many people are only aware of the esthetic effect of poor posture. Let’s face it… that hunched or slouched stature is definitely not attractive. Unfortunately, the impact of having bad posture is much greater than just how you look. In fact, poor posture can easily lead to tension and pain in your neck, shoulders, and back. More so, many people with bad posture also suffer from headaches, poor digestion, decreased lung capacity, and high blood pressure. Unfortunately, with so many of us sitting for prolonged periods, often hunched over a computer, steering wheel, or cell phone, that dangerous, slouched position has become far too common. The good news is that it is never too late to improve your posture. Introducing 10 Easy Movements for Improved Posture. This routine of 10 simple exercises is your essential guide to improving your posture and avoiding the long list of health concerns that poor posture creates. The reality is that you simply can’t afford to ignore your bad posture any