10 Easy Movements For Stronger Knees (EFISP)

Is Knee Pain Or Knee Weakness Stopping You From Doing The Things You Love… Or The Basic Daily Tasks And Movements You NEED To Do? 10 Easy Movements For Stronger Knees is a super-EASY, super-FAST way to strengthen your knees, that’s specifically designed for men and women between the ages of 45 and 85. . . so you can get back to doing the things you love, and the things you need to do on a daily basis. Recent research shows that knee pain and weakness can lead to more serious health issues, including decreased physical activity, loss of mobility, dependence on others, social isolation, and even depression. Most of the time, when you feel pain in some area of your body… it’s being caused by weakness or injury IN A DIFFERENT AREA OF YOUR BODY. This is because the human body is highly interconnected. Most movements we make are only possible because multiple muscles, joints, ligaments, and other tissues are working simultaneously, sharing the load and supporting each other. What does this m