10-Minute Indoor Workout to Beat the Cold Weather Blues (EFISP)

The winter blues are incredibly common. Many of us experience a significant mood shift once the shorter, darker, and colder days of winter are upon us. Often, the gloomy winter days can lead to a decrease in energy or a significant lack of motivation. Despite the proven mood-elevating benefits of physical activity, when that cold weather hits, it can be even more difficult to motivate yourself to get the exercise your body and mind need to stay healthy. This can create a downward spiral that leads to even further lethargy. But what if there was a simple, indoor home workout designed to boost your mood while getting all of the cardio and toning benefits you crave? And what if this easy-to-do exercise routine could be completed in just 10 minutes each day?Great news – we have created the perfect winter workout with you in mind! The 10-Minute Indoor Workout to Beat the Cold Weather Blues program is simply the best way to diminish that dreary day doldrums. In just 10 minutes, with little t