14-Day Sleep Improvement Quick Start Program - Digital Download (EFISP)

Not many things are worse than tossing and turning all night.You may be kept wide awake by stress, anxiety, overstimulation before bed, chronic insomnia or some other cause you haven’t quite figured out yet. Whatever the reason for your inability to drift off to dreamland, you wake up feeling miserable and exhausted, and struggle to function for the rest of the day. If that sounds like you… you are far from alone!Over 70 million Americans suffer from sleep disorders, according to the Centers for Disease Control and Prevention.Many people attempt to get through day after day with lack of sleep, simply because they don’t know what else to do, but choosing to do nothing to heal your sleep disorder can come with a high cost to your overall quality of life. According to the National Institute of Health, insomniacs have an increased risk of mental disorders, including impaired memory, depression, anxiety, confusion, fear, sadness and difficulty concentrating. Getting enough zzzs is also cruc