5 Bodyweight Exercises to Improve Circulation (EFISP)

Poor circulation can be a nightmare for many people. Aside from the multitude of health risks that circulatory problems can create, those with poor circulation can also experience swollen legs and feet, swollen veins and arteries, pelvic pain or discomfort, and many more uncomfortable symptoms. In addition, many people with poor circulation have trouble staying warm – especially through the cold winter months. The discomfort that poor circulation causes can make it physically and mentally challenging to exercise, so it’s especially important to discover effective exercises designed to increase your circulation, all from the comfort of your own home. Introducing: 5 Bodyweight Exercises to Improve Circulation This short and simple routine includes only those exercises guaranteed to get your blood flowing and your heart pumping yet is easy enough for anyone to do from home, without any expensive equipment in just minutes a day. Each exercise has been hand-picked by the EFI team to maximiz