Tone & Tighten Dumbbell Workout - Digital Download (EFISP)

How You Should Exercise Between The Ages Of 45 And 75 Is Significantly Different Than When You Were In Your 20'S Yes, you should exercise. In fact, exercise can help you reduce the risk of: Diabetes Depression Osteoporosis Hypertension Heart attacks Decreased mobility Brain function decline Certain types of cancer Death from heart disease Dementia and Alzheimer’s Falls followed by fractures Incontinence Arthritis-related pain and disabilities Plus, exercise has a positive effect on your mood, sleep patterns, and management of stress. But... You shouldn’t punish your body with grueling and unnecessarily intense workouts.For example, HIIT (high intensity interval training) might not be right for you, and can result in … Soft tissue injuries Damage to your knees, ankles, and hips Stretched or sprained ligaments and tendons The WRONG type of exercise can do more harm than good! So, what’s a safe, effective way for you to exercise? Low-Impact, High-ResultsWhole Body Workouts You Can Do