Learning To Feel My Feelings Vrs Intellectualizing Them: Mental Health Sticker

It's way easier to "deal" with big feelings when you just think about that rather than.. I dunno... actually *feeling* them. This is a coping mechanism that keeps you feeling a bit more insulated, a bit more safe. But, as I've build more stability and safety into my daily life, I'm learning more and more how to recognize when I'm not actually letting myself feeling my feelings. The most useful metaphor I've encountered so far has been to let your feelings flow into you like waves. There will be crests, but they will keep on flowing and pass through.⁠#emotionalbirds You will receive one 3" sticker printed with high quality opaque ink on weatherproof vinyl, sturdy enough for your water bottle and your car (or bike) and dishwasher safe. The adhesive is permanent, though -- so make sure you'll want it forever wherever you do stick it! This is waterproof vinyl that's made to last at least five years!*Actual colors may vary from the color on your screen due to monitor color restrictions*Copy