Peak Performance: Elevated Approach To Defending And Escaping Legs by Duane Goldman

Finally Develop Your Own Personal Escape Plan Against Leg Riders With World-Class Coach Duane Goldman and His 4-Part Masterclass On Defending and Escaping Leg Rides! Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion! Build a rock-solid foundation with Coach Goldman’s leg defense basics including preventative measures and how to build to a fighting position once an opponent has their legs in. Learn effective escapes if your preventative measures fail, including the essential hip sag concept that works as an escape but also an opportunity to hunt for match-ending cradles! Dismantle and defeat the power half with proven techniques like the pop up, shoulder roll, changing sides, as well as the swim and switch! Rapidly improve your defense with training tips that will shorten your learning curve and immediately improve your game. Develop contingencies against some of the most common attacks/scenarios you’ll encounter against leg riders including b