Quick & Effective Takedowns Explained by Alec Pantaleo

Learn To Effectively Secure A Wide Range Of Quick-Hitting Takedowns Including From The Sprinter Stance And The Pinch Post With NCAA Medalist Alec Pantaleo! Master the sprinter stance for an explosive foundation to launch hard-to-stop takedowns. Increase your takedown efficiency by tweaking basic finishes to revitalize classic takedowns. Utilize the pinch post to shut down your opponent’s offense from the collar tie, while providing a versatile platform to launch your own offense! Consistently work your way through the crackdown position with world-class variations. Make takedowns easier to land by learning numerous finishing variations for doubles, singles, high c’s, super ducks, and MORE! Learn To Effectively Secure A Wide Range Of Quick-Hitting Takedowns Including From The Sprinter Stance And The Pinch Post With NCAA Medalist Alec Pantaleo! What Will You Learn? ... var cpo = []; cpo["_object"] ="cincopa_1618951905231"; cpo["_fid"] = "A4HAcLOLOO68!AAADhDlyWI7Y"; var _cpmp = _cpmp