Feel Good Body Rejuvenation Routines (Digital Version)

Do you wake up feeling achy all over? Do your shoulders and hips creak and crack like an old door in desperate need of a big slab of grease?     The Feel Good Body exercise program contains easy, home-based exercises and stretches to decrease joint pain, increase mobility, and improve the health of all your major joints. No special equipment is needed and you’ll receive online access to guide you every step of the way. With our groundbreaking ASR 3-tiered approach, you’ll Align, Strengthen, and Rejuvenate your achy, tired joints in just a few short minutes each day. ALIGN: Postural correction exercises align your joints and decrease wear and tear. STRENGTHEN: Isometric exercises tone and build strength in the muscles, tendons, and ligaments that surround each joint. REJUVENATE: Rejuvenation exercises eliminate joint damage and harmful inflammation. The Feel Good Body program makes each joint feel younger and more vibrant in just weeks. Includes routines for Neck, Shoulde