Introduction to the Feldenkrais Method, Volume I & II (For Practitioners)

With Elizabeth Beringer & David Zemach-Bersin An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach-Bersin. Although this series was designed for those who new to the Feldenkrais Method, these lessons can easily be appreciated by anyone, regardless of level of expertise. Play a Sample Each of these 30-minute to 45-minute lessons covers a different theme and will pleasurably take you towards greater ease of movement and well-being.  Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series, making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user's guide. If you wish you may purchase both sets at a reduced cost. With the Introduction to the Feldenkrais Method Volumes I & II you will easily and quickly learn how to: Move with Increased Ease and Comfort Quickly Increase Your Flexibility Improve