Pelvic Health and Awareness Audio Set A Feldenkrais Program for Women and Men

by Deborah Bowes Learn how to restore function in the pelvic floor with gentle exercises in this program. They go beyond any existing pelvic-floor training program, and include everything you need to know in order to benefit. When you have completed the program, you will have more confidence, greater awareness and more control of the pelvic floor. "Overall, Pelvic Health and Awareness is an outstanding program that can help people to restore function in the pelvic floor within the comfort of their own home." —Akta Shah MSPT, Journal of Women's Health Physical Therapy This program is an innovative approach that combines the latest in medical research about pelvic floor function, with the Feldenkrais Method of Somatic Education. With these six original Awareness Through Movement lessons you will learn the full use of the pelvic floor by guiding you through a step by step program to improve your awareness and function of the pelvic floor. Doing these lessons for only