Running With the Whole Body

by Jack Heggie If you are looking for a training program that will make a substantial difference in your running, this is it! Running with the Whole Body retrains your mind and muscles to change these habits and improve your strength, coordination, distance and speed. "By learning to activate the drive point in the upper body, anyone can learn to run like an Olympic sprinter while relieving many of the aches and pains associated with a regular practice." —Jack Heggie, "Running With The Whole Body" This book provides a Feldenkrais perspective on running including eleven Awareness Through Movement lessons. Each exercise is illustrated with photographs and case studies. A Wonderful Resource For: Serious Runners & Weekend Joggers Hikers & Walkers Football, Soccer & Baseball Players Cross Country Skiers, Skaters & Snowshoers Any Sport Where Good Running is Key What are the benefits of Running with the Whole Body? Faster walking and running Greater power Reduced r