Body and Mind: Physical Injury Recovery Box

DescriptionWhen you get injured, the first priority is usually treating your body. But what about the mind? Many of us use physical activity for endorphins, so it can feel like an endorphin black hole when you have restrictions on activity. An injury can even have you questioning your identity, especially if you are a lifelong athlete or physical activity is an important part of your routine. From where we stand, taking care of your mind as you heal from an injury is just as important as taking care of your body. This box will be by your side through recovery and help you stay resilient and grounded through all the starts, stops, detours, and wins along the way.This box was created in partnership with Dana Alimena, a certified NSCA Strength and Conditioning Specialist, Transformational Thought Coach, with a certification in the Functional Movement Screen, to create a box for those facing physical injuries. Dana is also the founder of Go Forward Strong, which offers one on one individua