WORKOUT BUNDLE- ALL 3

FIREFIGHTER WORKOUT PROGRAMS: THE FLASHOVER This 12-week training plan is not for the weak-minded. This program is for those that care about the ones they swore to protect, as well as our brothers and sisters that may call upon us in time of great need. This program focuses on building serious muscle mass, adding strength, while also enhancing your cardiovascular endurance! Oftentimes, firefighters focus on one area or the other. With this program you wont have to. If you stick with it for 12 weeks, we promise you that you will become the best physical version of you that anyone has ever seen! Equipment Required: Bench Press Rack Squat Rack Barbell with weights up to max  Dumbbells Pull Up Station Dip Station Watch/Timer "You forfeit the right to be unfit when you swore the oath!" THE REDLINE This 9-week training plan was created by demand for those who do not readily have access to gym equipment.  This program will push your body harder than it ever has before, allowing you t