Healthy Cycle Guide

About This Guide  Most women are taught that their period comes once a month and is a nuisance to their schedule. We are expected to act the same, feel the same, and look the same every single day when in fact our body is designed to change throughout the month.  Many women are controlled by painful or annoying symptoms each month and are told that it is just a normal part of being a woman. However, most women are not told that all forms of stress affect our hormones differently than men and this means that we have to approach things differently to feel our best and reach our full potential.  Even good stressors like working out can be customized to fit your unique hormonal cycle in a way that will not only support hormone balance but will help you reach your goals.  If you are tired of feeling controlled by your cycles while not understanding how to truly support your unique hormonal balance, this guide is for you!  In This Guide you will learn:  What a healthy cycle actually looks l