108 Timer for Focus

Prepare your brain to focus with a 108-second micro-rest. So many distractions, so little time. And they're affecting your ability to focus on your work, which means you might not be getting it done, or getting it done well. Introduce your brain to the practice of focal training with our 108-second timer and help build your capacity for better focus. Just flip the timer, focus on the sand moving through it, and clear and reset your mind. Slow your breathing and heart rate, reduce stress, and prepare your brain to focus so you can bring your best work to life.