Rye Berries - by Food To Live

- PREMIUM QUALITY, KOSHER and VEGAN: Hulled Rye Berries by Food to Live are of Premium Quality, 100% Raw, Kosher, Vegan, free of cholesterol and trans-fat. - WHOLE GRAIN, MINIMALLY PROCESSED: Hulled Rye Berries have had only their hard outer shell removed, meaning they remain whole grain containing all the grain’s parts: bran, germ, and endosperm. - HIGHLY NUTRITIOUS, RICH IN FIBER: Whole-grain Rye is a powerhouse of plant protein, dietary fiber, complex carbs, potent antioxidants, Vitamin E, B-group Vitamins, and essential minerals like Iron, Magnesium, Phosphorus, Zinc, Potassium, and Niacin. - VERSATILE USES, OATMEAL SUBSTITUTE: Rye Berries are extremely versatile and can be a great oatmeal substitute. Besides, serve them as a side dish with stews, veggies, and tofu, or add cooled grain to salads, smoothies, and soups. - MAKE RYE BREAD AND OTHER PASTRIES: Mill Rye Berries into flour or use them whole to make nutritious Rye Berries bread, crusts, pancakes or waffles, bagels, and cra