Back To Yoga: A Whole-Body Routine You Can Do Anywhere in 30 Minutes or Less to Increase Energy, Focus, Relieve Stress, Lower Anxiety and Improve Flexibility, Balance, and Strength Hardcover – March 9, 2023

No matter your schedule, now is the time to embrace peace, locate your serenity, by practicing yoga.Do you have a special passion for yoga but can't find the time or energy to do it on your own?Has life become a bit hectic and your busy schedule has gotten in the way of your yoga practice?Do you love how incredible yoga makes you feel, both physically, mentally, and spiritually, and you want to get back into it?No matter your reason for taking a break from yoga, there’s always space to find your way back.Whatever your reason for practicing yoga – pain or stress relief, flexibility, fitness, strength, or peace of mind – you know how effective it is and how it can be a great source of happiness and peace.Even Harvard Health reveals that just 30 minutes of yoga a week can promote better body image, lower anxiety, and improve fitness over the course of 4 years.This guide will help you start practicing yoga again, with a yoga sequence that can be done anytime, anywhere, even without any pro