Self-meditation: 3,299 tips, quotes, reminders, and wake-up calls for peace and serenity Hardcover

Don't self-medicate--self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that's helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can--and should--meditate anytime, anywhere, and reap the evergrowing list of benefits associated with this practice. Created by the author who brought us "14,000 Things to Be Happy About," "Instant Karma," "8,789 Words of Wisdom," and "The Wish List," SELF MEDITATION is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don't need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet--here's a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding you