Lamare - Remember why you started: Fitness & Food planner

Track your wellbeing, nutrition, fitness and health all in one place.Create a vision, choose some small changes you’d like to adopt, record your progress and so much more.PAGE SPREADS:- Goals pages- Wellness vision board- Small changes list- Before & After- Health screenings & period tracker pages- Workout plan- Monthly 30 day challenge- Monthly calendar spread- Monthly before & after- Weekly tracker for: physical activity, sleep, food, water and more- Monthly reflection- Journaling pages- Recipe pagesFEATURES:- 6 months planner- Hardcover- Sewn binding- 2 ribbon bookmarks- 100 gsm FCS certified paper