This Is Your Spiritual Retreat: A Journal for Cultivating Your Potential

Like a spiritual retreat or a self-contained trip to a personal guru, this journal offers a path to enlightenment without having to go anywhere. This Is Your Spiritual Retreat is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self-confidence, and realize your full potential. The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Alongside guided exercises are illustrations and writing space to reflect and record revelations along the way. This journal is for the spiritually curious and doesn’t tie to any one trend. Mind/body/spirit enthusiasts will continue to turn to it year after year. Perfect for: People looking for a guru but without the budget for it Mindfulness and self-help readers looking for something less feminine People in search of some guidance Yoga enthusiasts  About the authors Matthew Oestreicher is a producer, performer, writer, an educator, and the author. He has provide