Sacred Flow

A deeply supportive, hormone-balancing blend made for menstruating women at every stage of life. Sacred Flow was formulated to ease cramps, reduce bloating, lift mood, balance hormones, and nourish the womb using a powerful synergy of gentle, time-honored herbs. Sip daily or during your luteal and menstrual phases for emotional grounding and physical ease.  This formula includes:  Known as a "woman's herb," Red Raspberry Leaf tones and strengthens the uterine muscles, helping to regulate menstrual flow and reduce cramping. It's rich in iron and other minerals lost during menstruation.  Lemon Balm is a calming nervine that soothes anxiety, irritability, and mood swings associated with PMS. It also supports digestion, which is often disrupted during menstruation.  Chamomile relieves menstrual cramps through its anti-spasmodic action. Chamomile also calms the nervous system, supporting emotional stability, restful sleep, and gentle pain relief.  Nettle Leaf is hig