Power Of Posture E-Book

Humans have a biomechanical blueprint primarily catered towards standing and moving in a bipedal fashion (on two feet). Besides breathing, it is quite likely that standing and walking are the most common actions done by humans on a daily basis.   This is the foundation we must work around if we expect to come to a definitive conclusion of conditioning a human body towards its biological strengths.   Since standing upright is the fundamental element that shapes us as the human species, it has to be the base point of efficiency for any sustainable training system.   Through my experience working with all types of individuals young and old, I have found that optimizing the standing position is the root of developing effective movement patterns, which in turn sets the foundation up for a neurologically and physiologically healthy human being.   After the standing position has been mastered to its fullest extent, the tasks of bending down to lift, squatting deeply, jumping, twisting, and th