Mindfulness
$10.00
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In this unit, students will learn about mindfulness and its benefits. Throughout the five lessons, they will engage in a variety of mindfulness activities, ranging from belly breathing to mindful eating to sending loving wishes to self and others. The unit culminates in a project in which students will set a goal of doing at least one mindfulness activity daily for three weeks. They will track their progress with Daily Mindfulness Practice Trackers.
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