Core Performance Essentials Workout DVD

CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life. CORE Performance Essentials is geared to be effective for everyone: the beginner who hasn't exercised in years, the weekend warrior looking to increase performance and decrease the chance of pain, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise. All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Arizona and feature every rep being coached by Mark Vestegen himself. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level.The entire set of four DVDs features four levels and 16 staged programs. Based directly on the book by Mark Verstegen, the Core Performance Essentials DVD Bundle gives you : Includes Level 1