8 Steps to a Pain-Free Back

This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no time-consuming exercises, you will get to the root of most muscle and joint pain.Remember when it didn't hurt? You can feel that way again! This book is 240 pages long and has 1100+ photos and illustrations. By:  Esther Gokhale with Susan Adams  Clan packs "Clan packs" are an easy way to help you spread the word. We are offering packs of four or eight books with a significant discount. Clan pack (4 books): $119.80 $99 Clan pack (8 books): $239.60 $159 For orders of 14 books or more, please contact shop@gokhalemethod.com to arrange bulk shipment. Electronic formats The ebook version is available for download in Adobe's PDF format by selecting it from the dropdown menu above. You can download it directly to your device. Alternatively there exist different ebook formats: Apple Google eBooks.com Kobo The book can be bought i