Premium Bundle

This bundle includes everything you need to make good posture easy and keep it on your mind. And in addition it offers a discount of more than $100 — the best discount you will find on our shop! Our premium bundle consists of the book "8 Steps to a Pain-Free Back" (printed and as a PDF), the DVD "Back Pain - The Primal Posture Solution", a Gokhale® Head Cushion, a Stretchsit® Cushion, and the Gokhale® Pain Free chair.  which add up to a perfect combination: Use the book (select your preferred language) as the primary reference and follow the order of the techniques described there. View the corresponding segments on the DVD (only available in English). This helps bring the steps to life and makes them easier to learn. This is especially useful for visual learners. The Stretchsit® Cushion is a big improvement over a towel and facilitates gentle traction for all of the hours that you sit.  The Head Cushion is helpful in finding the natural axis of your spine and strengthening the deep