Starter Kit

Jump-start your Gokhale Method® journey with this valuable bundle. Stretchsitting, the very first technique described in 8 Steps to a Pain Free Back, is much easier and more effective to learn with the Stretchsit® Cushion. Save $20 by getting both of them as our Starter Kit. About the book:This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no time-consuming exercises, you will get to the root of most muscle and joint pain.Remember when it didn't hurt? You can feel that way again! This book is 240 pages long and has 1100+ photos and illustrations. About the Stretchsit Cushion:The Stretchsit® Cushion helps transform most chairs into comfortable seats that provide gentle traction. It is portable, compact (9.5’’x8’’), easy to install and use, and washable. It has gray fabric, black traction nubs, and two extension straps that allow you to adapt the cushion to whatever chair or seat you are in.