Multisensory Brain Breaks | Meditations & Activities

This product is sold on Dr. Warren's other site: Learning Specialist Courses In today's educational landscape, students face escalating academic demands, social competition, and the pervasive distractions of technology. These pressures can lead to stress responses that hinder learning. However, emerging strategies in mindfulness and holistic education show promise in combating these challenges by fostering academic, social, and emotional growth. The Need for Mindfulness in Education Educators are increasingly adopting mindfulness practices to improve focus, reduce stress, and create supportive learning environments. Mindfulness techniques such as meditation, controlled breathing, and sensory exercises help students and educators alike manage their mental and emotional states more effectively. Neuroscience Behind Learning Recent studies highlight the role of the prefrontal cortex not only in cognitive functions but also in emotional regulation. This dual role underscores the importance