Change Your Brain Every Day 149645457X

Psychiatrist and clinical neuroscientist Daniel Amen, MD, takes decades of experience with patients to give you the most effective daily habits to help improve your mind. In his book Change Your Brain Every Day, you will get a year's worth of life-changing wisdom from Dr. Amen. This book will help you manage your mind to support your mood and success, develop lifelong strategies for dealing with stress, create an ongoing sense of purpose, and learn major lessons from what Dr. Amen has gleaned from studying hundreds of thousands of brain scans. Take the first step to transforming your life by following his advice, one tiny step at a time. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Author: Daniel G. Amen, MD Publication Date: March 21, 2023 Format: hardcover Dimensions: 6 x 9 inches Number of Pages: 416