Raw Honey | 1 pound

Hand Bottled in Ohio’s Amish Country. Grade A Pure Honey. With 17 grams of carbohydrates per tablespoon, honey is a great way to boost energy naturally! Take a tablespoon of honey before exercising and the carbs will be released at a steady rate throughout your session. A tablespoon of honey mixed into your water bottle can extend the energy boost during your workout. Combine honey with your post-workout protein supplements to minimize the onset of muscle soreness and help muscles recover properly.