The Autoimmune Paleo Cookbook

Autoimmune diseases are now epidemic, with modern science offering limited solutions to those diagnosed. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the autoimmune protocol (a version of an ancestral diet focused both on removing potential food triggers and healing the gut). Research shows a clear connection between diet and autoimmune disease, and many (including Trescott) have used these principles to heal their bodies from these debilitating conditions and accompanying symptoms. With the information and recipes in this book, you can embark on this process yourself ... without suffering through bland and tasteless "allergen-free" meals. Instead, with all the incredible food you'll enjoy, you may forget you're achieving better wellness! In the book's first section, you'll learn about the autoimmune protoc