Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

Author: Rubin, Gretchen Click Here to Listen to Growing Bolder's Interview with Gretchen Rubin Number Of Pages: 288 Release Date: 30-04-2024 Details: NEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.“Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.”—GLENNON DOYLE, author of Untamed“An inspiring and practical guide to living in the moment.”—SUSAN CAIN, author of Bittersweet and QuietFor more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world inv