8 Week Strength & Capacity Conditioning Program

When performance is on the line why settle on the way you prepare for it?   Strength and Capacity is a 2-month, 6 day/week training program designed specifically to increase total body strength and conditioning, endurance capacity and aerobic conditioning. During this program you will strengthen your core, throw a ruck on your back, and sprint like you’re in a firefight without cover.   The typical weekly sessions is: Monday- Warm-Up/Cardio/Recovery Tuesday- Warm-Up/Lower Body/ Upper Body/Recovery Wednesday- Warm-Up/Cardio, Plyos/Recovery Thursday- Warm-Up/Cardio/Recovery Friday- Warm-Up/Lower Body/Upper Body/Recovery Saturday- Warm-Up/ Ruck Or Run (Cardio/Endurance)/Recovery Sunday- Rest For ruck marches (weighted pack if you don’t have a ruck) use weights between 35-45lbs.   This program is intended for those that aim for a high level of performance-based conditioning. And in keeping with our methodology, we design our programs specifically to reduce the likelihood of t