A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Author: Stahl PhD, BobBrand: New Harbinger PublicationsEdition: Second Edition, RevisedBinding: PaperbackNumber Of Pages: 256Release Date: 01-09-2019Part Number: 9781684033553Details: The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions