Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy

Author: Everts PhD LMFT, Dr. JessieBinding: PaperbackNumber Of Pages: 180Release Date: 11-05-2021Details: Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. A progressive approach―Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence. A variety of activities―Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection. Evidence-bas