Feeling Good: Overcome Depression and Anxiety with Proven Techniques
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Feeling Good: Overcome Depression and Anxiety with Proven Techniques

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Author: David D. BurnsBrand: William MorrowColor: WhiteFeatures: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday Binding: PaperbackFormat: IllustratedNumber Of Pages: 706Release Date: 06-04-1999Part Number: 9780380731763Details: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of de

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