HOW TO CONTROL YOUR ANGER: The Power of Mindfulness; Techniques To Mastering Your Emotions, Overcoming Anger, How to Instantly Calm Your Mind and Channel Your Emotions for Optimal Results
www.guiltshop.com

HOW TO CONTROL YOUR ANGER: The Power of Mindfulness; Techniques To Mastering Your Emotions, Overcoming Anger, How to Instantly Calm Your Mind and Channel Your Emotions for Optimal Results

$6.99
{{option.name}}: {{selected_options[option.position]}}
{{value_obj.value}}
Store Logo

guiltshop.products

View Store

Author: Wole, MikaBinding: PaperbackFormat: Large PrintNumber Of Pages: 79Release Date: 26-04-2023Details: Discover the power of mindfulness and learn how to take control of your emotions. In this book, you will learn the techniques for mastering your emotions, instantly calming your mind, and channelling your emotions for optimal results. In this book, you will learn how to recognize the signs of anger and how to control it before it gets out of hand. You will learn how to become mindful of your thoughts, feelings, and sensations and use them to your advantage. You will also learn strategies to help you cope with stress and anger in a healthy way. You will learn how to use the power of mindfulness to stay in control of your emotions. You will be taught techniques such as mindful breathing, body scans, and guided meditations to help you be more aware of your thoughts and feelings and how to use them to your benefit. You will also learn how to use the power of positive thinking to he

Show More Show Less