Nature of Panic Attacks: How to Understand and Cure the Symptoms (Depression and Anxiety)

Author: Glenn, AnthonyBrand: Independently PublishedBinding: PaperbackNumber Of Pages: 46Release Date: 27-01-2019Details: Discover how to take back control of your life and overcome panic attacks with this powerful self-help book. - Benefit: Learn how to successfully deal with panic attacks and prevent them. - Emotional Benefit: Feel safer and more in control of your life. - Life-changing: Gain the tools and techniques to overcome panic attacks and live a happier, healthier life. - Definition of panic attacks and panic disorders - Panic attack symptoms - Why a panic attack happens - Efficient self-help techniques and first response - How to prevent panic attacks - How to help someone with a panic attack or anxiety disorder - The importance of practicing mindfulness and how it can help - How to change your mindset and overcome anxiety - Achieving mental hygiene and peace of mind - And much more! Act now and buy this mind training book to start your journey of recovery and take control o