The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Author: Godkin PhD, SophiaBrand: Rockridge PressBinding: paperbackFormat: Day to Day CalendarNumber Of Pages: 132Release Date: 25-08-2020model number: 9781647397197Part Number: 9781647397197Details: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them. Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like ho